'\"CARBS MAKE YOU FAT\" | Debunked by a Nutritionist'

'APPLY TO MY SLIM ON STARCH 1-ON-1 WEIGHT LOSS PROGRAM HERE ➵ ➵ https://www.healthyemmie.org/slimonstarch HEY #HEALTHYHUNNIES!In this video, I am debunking the myth that carbohydrates are stored as body fat! This is a huge misbelief that causes people to go on miserable low carb diets and be afraid of foods like rice, potatoes, fruit, sweet potatoes, oatmeal… all the good stuff! Carbs do NOT make us fat. In this video, I explain simply, but from a scientific standpoint, why this is. We should NOT be afraid of carbs! I eat a high-carb diet and I am not obese. Carbs are not naturally stored as fat. There are processes such as dietary thermogenesis and glycogen storage that are done BEFORE we store carbs as fat. As it turns out, fat is stored as fat. Of course, this happens only when we eat more calories than we burn. I hope this video helps you!  REGISTER FOR THE FREE MASTERCLASS HERE   ➵ ➵  https://events.genndi.com/register/818720503324747108/234e193df6 [6 STEPS TO STOP FEELING DEPRIVED AND CONFUSED & START LOSING WEIGHT ON A PLANT-BASED DIET]  APPLY FOR MY NEXT PROGRAM HERE!  ➵ ➵ https://healthyemmie.kartra.com/page/ZrF7  ——————————————————————————————————————-  APPLY TO MY SLIM ON STARCH 1-ON-1 WEIGHT LOSS PROGRAM HERE ➵ ➵ https://www.healthyemmie.org/slimonstarch   FREE GROCERY LIST FOR VEGAN WEIGHT LOSS ➵ ➵ https://www.healthyemmie.org/grocerylist   Top 3 Weight Loss Mistakes ➵ ➵ https://www.healthyemmie.org/top3mistakes   Join the Healthy Hunnies Private Facebook Group➵ ➵ https://www.healthyemmie.org/joinhealthyhunnies   My Top 3 Weight Loss Recipes ➵ ➵ https://www.healthyemmie.org/weightlossrecipes  Veggie Burger Recipe ➵ ➵ https://www.healthyemmie.org/veggieburgers  Chili Recipe ➵ ➵ https://www.healthyemmie.org/chili   Get Started on Your Plant-Based Diet with My Book ➵ ➵ https://www.healthyemmie.org/ebook1      Discounted Hawaiian Sweet Potatoes ➵ ➵ [CODE: EMMIE5] https://www.hawaiiveggiefarm.com   Check out the graphic designer that made my banner with my links! ➵ ➵ @obviouslyrissa  FOLLOW ME: Instagram ➵ ➵ @healthyemmie https://www.instagram.com/healthyemmie/?hl=en  Podcast ➵ ➵ https://open.spotify.com/show/1O3K75MyHPGiKod4yyHbgQ  Stay updated on my programs ➵ ➵ https://www.healthyemmie.org   CONTACT: healthyemmie@gmail.com If you don’t know who I am - hey! My name is Emmie! I am the go-to nutritionist for weight loss on a plant-based diet. On this channel, I teach you how to lose & maintain your desired weight through a high carb vegan diet. My diet is naturally high in carbohydrates and low in fat. It is incredible because you don’t have to count calories, you don’t need to portion control, and you don’t need to overexercise in order to lose weight! We are all about abundance and learning your body’s natural hunger & fullness cues through eating a WFPB (That means whole foods, plant-based) diet. Other common terms to describe this diet are oil-free vegan, SOS-free vegan, and HCLF or WSLF vegan! Welcome! I am SO happy you are here!  Subscribe: https://www.youtube.com/c/healthyemmie?sub_confirmation=1 THE BEST SALT, OIL, SUGAR-FREE VEGAN SAUCES ➵ ➵ http://wellyourworld.com?aff=6' 

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